We are working to have a bit less...... density

As part of our prep for my retirement day, we've been working to get healthy and lose a bit of weight. We're employing various things to accomplish this. one way is going for walks:

That's from Crystal's fitbit. We ended up at an insane number of floors climbed that day. We took the Papo truck up the hill a ways, then did a walk that was all uphill to the turn around point.




We started on the healthy track last June and we're both having a decent amount of success. I've lost about 30 pounds. Crys is doing well too. It's kinda fun to have a bit more stamina and strength, and not have to squeeze into my pants. Right now we're on the 7th week of Lift4 (a beachbody program) and we do a 36 hour fast once a week along with a low sugar, low carb diet. It's easier than it sounds.

Back to my on line shopping.......